Arm Balances and Inversions

While this break I was hoping to get back into my daily yoga routine, I am sad to say it didn’t happen. Between work, the cold, and feeling perpetually drained and exhausted I often lacked the motivation. When I did have the motivation the frustration of my stiffness and the aches caused by my Rheumatoid Arthritis didn’t exactly make it a wholly relaxing experience. While my medication has worked for the most part, thank goodness, I still get some stiffness in my wrist. I seriously took for granted how many poses require using your hands and wrists in supporting your body weight.

I have always been afraid of inversions. Something about falling, landing the wrong way and smashing my mind, losing my ability to think the way I do. Now, I’m not sure if I will ever be able to do them. While it is important to keep moving my wrists and hands, to keep up range of motion and strength as best I can. You can’t keep pushing, you’ll cause damage. And needless to say the cold hasn’t exactly helped much. Maybe with a stronger core and some more upper body strength it will come. But I cannot help but cringe of placing all my body weight on my hands.

I am trying not to get frustrated or angry. Trying to stay optimistic. I have been meditating regularly. I finally got myself a zafu and some Mala beads and for 5-10 minutes I sit and try to quite and focus myself. I have been successful with that, but I struggle with consistency. I’ve been working a lot this break. I didn’t have the opportunity to work hardly at all this past semester because of conflicting schedules. I will be this coming semester, hopefully getting at least triple the hours I had last semester. I dream of a day when college students in this country don’t have to work while they study. I dream of a day when I can do inversions. Well, at least arm balances.

cow-in-scale-pose

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