Gallo Pinto: How to Make Rice and Beans, Central American Style

 

So I rave about Gallo Pinto, a central¬†American style of making rice and beans. I learned how to make it while I studied abroad in Costa Rica as I paid for some cooking lessons during my last month. I didn’t go into study abroad even liking beans, but now I am tolerant enough that I make Gallo Pinto for myself several times a year. After the last time I made it for an event, an end of the year work party for a job at my¬†school, I had several requests for the recipe and how to make it. So here it is, kids.

Let’s Cook.

Ingredients:

‚áíVegteables: Onion, Bell Pepper, Corn
‚áíRice (Must be cooked the day/night before and allowed to ‘dry out’ in the fridge)
‚áíKetchup
‚áíWorchester Sauce or Soy Sauce (Salsa Lizano is the actual ingredient you want, but these are adequate substitutes as Salsa Lizano is a bit hard to find)
‚áíHalf a Can of Red or Black Beans (About a Cup if you want to make them fresh)
⇒Chicken Flavor Bullion Cubes/Seasoning Packet (To Make your Gallo Pinto Vegan and Dairy Free, use Vegetable Bullion Cubes/Packets)
‚áíFresh Cilantro

Screenshot (219)

The ideal finished product should look something like this.

How To Make It:

  1. Turn a Skillet/Saucepan (Cast Iron if possible) onto medium heat.
  2. Place Oil in the Skillet and place the Chopped Vegetables in the Pan. Sautee until the vegetables are tender and start to Brown.
  3. Next, Add the Beans and either some of the salt/water from the can, or add some water if you are using fresh beans.
  4. Add a squirt of Ketchup, a Squirt of Your Worchester/Soy Sauce (Like a Tablespoon of each if you need more exact measurements), and either two cubes or two packets of flavoring. Mix in the seasoning.
  5. Let the beans cook occasionally stirring until they are soft (you can easily cut them in two with a fork) and the bean water juice has begun to thicken.
  6. Mix in your rice. I don’t have an exact number here for you, but put in enough that there is a good bean to vegetable¬†to rice ratio, but not so much that the rice is overflowing out of your pan. It might take you a while to figure how much this is, but that’s¬†okay.
  7. Continue mixing/stirring in the rice with the bean/veggie mixture until it has seemingly absorbed the bean juice.
  8. At this time stir in your finely chopped cilantro (preferably with as little stem as possible) if you want until well blended. If not, skip to next step.
  9. Turn off the burner and remove from heat.
  10. Eat as much as you can. Save the rest for tomorrow.
  11. To reheat, place in a microwave after sprinkling water on the Gallo Pinto. Microwave for 30 seconds, stir, then an additional 30 seconds.
Screenshot (218)

GALLO PINTO MAKES ME HAPPY. AND IT WILL MAKE YOU HAPPY TOO.

Advertisements

Just So You Know…

This doesn’t make me an unpatriotic American, just a human being with a bleeding heart.

I dread the day the Affordable Care Act is repealed and dismantled. Which seeing as it has passed both in the Senate and the House, is becoming an unfortunate reality.

As an aspiring writer and future grad student(hopefully), I was excited about being covered by my parent’s insurance until I was 26. It would give me more time to not worry about  being in a ‘real’ job, and allow me to pursue art with passion because insurance is expensive and…

…I have medical conditions. My parents’ insurance is generous and helps me afford my doctor visits, but more importantly, my medicine. Without it I. Could. Not. Function. But if the pre-existing medical condition protection clause that fully protects my care, regardless of pre-existing conditions, is repealed (which of course is happening)…

…I’d be spending ~$200 a month on medicine. Not to mention I’d struggle if not be  unable to obtain insurance because of my health conditions. And I have to see specialists so I wouldn’t be able to afford all my doctor visits either.

I’m a 21 year old college student. I should be prepping myself for class, studying for GREs, and perfecting my craft. I shouldn’t be stressing about how to keep my medical costs reasonable, and be thinking about the unfortunate possibilities my future might hold. (Will I have to emigrate? Will I have to take up a job that kills my soul? What if my disease progresses? What do I do if I can’t afford to live?) 

 I’m just one person, and this is one tiny issue. There is climate change, poverty, immigration, class, race, and so many other problems. Progress and the change that come with it can be scary at times, but we cannot regress. Things cannot be the way they were ever again. But we can try to learn, move forward, and find ways to better ourselves and the situation at hand. 

The repealing of this flawed, but progressive and monumental legistaltion will not make my America ‘great’ again. It’ll make it hell.

Refraction of Summer

It has been brought to my attention by Sim, that I haven’t written at all in some time now. I know I have been delinquent. I have sat down and tried to write posts but they just haven’t felt right and well, why right if you aren’t sure what to say or feel.

So I will start where I left off. The end of the school year and the start of summer.

The end was agonizing and stressful and by the end, I was such an emotional mess I was relieved to leave. I was thrilled to be home with my dogs, to sleep, and ¬†to be alone and away from people, something that you don’t really realize until you live with strangers and in a dorm.¬†Summer for once seemed like it was going to be a rejuvenating experience.

In some ways it was. I recharged for the school year. I was able to relax and indulge in my love of reading which resulted in my impressive feat of completing 25 books. I spent time with my dogs. I cut my hair short again.

In other ways,¬†it wasn’t. My arthritis¬†flared mildly, and I was in an almost constant state of exhaustion or achiness. I felt incredibly isolated and lonely at times, unable to connect. Without schoolwork to occupy me, my mind sometimes crumbles into an emotional inconsistency and habit of hyper-analysis.

I figured out I’m okay at writing poetry.¬†I took an online poetry class for my major and in the process of producing some material, I realized that I have a lot of things that I need to emotionally process, that I had convinced myself I didn’t need to. As upsetting as it was, it was also soothing to pour everything raw onto the page.

My jobs at home were the same as always, and the tedium didn’t drive me insane. Rather it was the creepy men who forced undesired attention and comments on me while I had to avert my eyes from their profane¬†leers, trying not to scream or become physically ill. People are shitty, people are shitty.

However, my job working at a writing camp this summer helped me solidify confidence in what I want to do (writing and teaching), and it was one of the most wonderful feelings in the world. I feel ever more confident about this choice, but at times I still do worry and have uncontrollable moments of stress over whether I am making the right decision and if I am truly following my heart and what feels right.

School has resumed. Already I am drowning in readings. In fact, I should probably be doing some right now. I feel conflicted about how I feel about my classes. As an anal organizer, I need to know the assignments when they are due and the specific parameters. This semester I have several professors that only give out short term schedules a month or so at a time.

In fact, my stress is already going so high through the roof I’ve¬†been in a low to moderate flare since class started. The other day I couldn’t open my bottle of Motrin and I cried. I hated my body. I felt awful that I was never grateful for my good health. My medicine¬†upsets my stomach and I now have to be conscientious of not only what I eat (which is a problem for me because I love food so much) but how much I sleep even the physical activity I do. It makes me feel older than I am. It makes me angry. I try to bear it with grace and dignity but how can you when you never know when you are going to cry over your Motrin bottle?

But on a more positive note, I have discovered the magic of compression gloves. They make it so that I can function and wearing them the other day I was almost ready to weep with joy for I couldn’t remember the last time my hands felt that good. We must delight in the miracles anyway that we can.

 

tumblr_nqw611PfJR1rbsbzho1_500

Will this food make me flare up tomorrow? Probably. Will I eat it anyways? Probably.

 

Looking Backward, Stepping Forward

‚ÄúGo back?” he thought. “No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!” So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.‚ÄĚ
‚Äē J.R.R. Tolkien, The Hobbit

 

It has been 3 weeks  now since I have been home from college. I managed to get through my third year of college, and my first year at Ithaca. And I am very, very tired.

Going into Ithaca I struggled. I felt incompetent. My brain felt rusted-over from a perturbing semester abroad, and a distressing summer spent working jobs that well, I sure as hell didn’t love. I was hoping, dreaming that Ithaca would be my place, that I would find my people. The strain of the cost of college and being unable to find employment gnawed at me constantly, and I faced an immense fear that I would not do well in my classes and that I would not succeed. But in the end, I pulled through and managed to make Dean’s List. Twice.

While I ¬†had at least come to accept that I have Rheumatoid Arthritis, I was still living in denial. At midterms in October, I pushed too hard, stressed too much and had a painful flare that left me incapacitated. I couldn’t type, I couldn’t write, I couldn’t finish my midterm essay. At the moment, I was frustrated, but there is still an immense wave of frustration and shame. I can’t work the way that I used to anymore. I felt like an alien trapped in my own body.

But I made it and whipped my mind back into shape. I approached the next semester eager and ready for my second round with 18 credits. But within a month, I realized that it was way too much. The cold of CNY winter chilled me to the core. My body, already exhausted from engaging in RA’s driving¬†my immune system into a warp speed frenzy of ‘cannibalistic’ practices tired so easily with the cold. I could sleep for 12 hours a day, and still be sleepy. My class load was more intense, wading deeper into upper-level classes that require more time, thought, and homework I found I had next to no time to socialize. Sleep and School. On top of this, I forgot how cloudy and dreary CNY is, and I felt the lack of sun in my productivity and my overall mood.

There comes a point in all of this that I suddenly realized that part of me regretted¬†my decision to come to Ithaca. That perhaps, I made the wrong choice. As the semester progressed, I realized that while I was making friends, I was making more acquaintances than friends. I felt so incredibly lonely. As an old soul, non-drug/non-alcohol user, who is always incredibly emotionally invested in everything, and a painfully shy introvert posing as an extrovert, I felt like I hadn’t found my people. And I need my people for support. As I thought about reaching out to other friends in other places, I found myself hesitating and stressing over whom to turn to.

I felt super shaken still about grades and academics, and for a few brief weeks seriously considered dropping my second major in history down to a minor. Will I even be capable of grad school, or would my RA reduce me to a dependent, pathetic mess? Which rattled me enough that I became unsure of what it is that  I want to do.

On the brink of despair, I finally admitted that it was time to sit down and see a therapist. So I did. And I will continue to do so in the fall. I still have a lot of mourning and emotional processing to do with my RA. And the first step has been realizing no more  18 credits a semester. The second step had been accepting that I need to exercise and yoga consistently to keep my body strong but to also manage stress and keep it low. Thirdly I need to choose wisely where and into whom I put my time and energy.

I still feel lost, I still feel uncertain, I still feel alone. But I know that I must, that I can, and that I will endure. I know that I will make the most of my remaining classes, and next year will continue to cultivate the good friendships and things in my life. I’ve bought some books on RA to help educate me moving forward. So far this summer I’m already feeling recharged. I’ve been running with my mom and I have been significantly less stressed. I have spent some beautiful moments with some friends that have made me feel loved and supported and capable of taking on the world.

It is difficult some days but I have to keep thinking forward, to not let my pain and new limitations get me down. I can, and I will succeed if I put my mind to it.

21 on a Tuesday

It is hard to comprehend that I am am turning 21 on Tuesday. And no, I will not be drinking. Yes, you read that right. No alcohol for moi.

No, I have had it before and in fact love my mixed drinks and wine (so tasty). I just have finally made the proactive choice to not drink at this point in my life, for a couple of different reasons.

  1. I need my liver uninhibited. I dread the possibility that my current RA meds will become ineffective for any number of reasons and the next strongest stuff takes a toll on the liver, so I would like to keep it as healthy as possible.
  2. I like being in control. When I drink, I lose fine motor control, like everyone else. But I am incredibly upset by the fact that I have to think really hard about not slurring my words and what it is I am saying. I get stressed by the fact there is so much I cannot have control over, so intentionally putting myself in a situation where I lose control my faculties even a little bit is enough to send me weeping.
  3. I don’t like how sad it makes me. As someone who deals with depression and sadness alcohol is literally a horrible idea. Its a downer which makes it even a worse experience when I suddenly become a weeping mess. Not to mention I cannot emotionally bring myself to physically function the next day.
  4. There is a medical history of addiction in my family, and with this I have chosen to follow my parents choice to refrain from alcohol, and refrain from exposing myself to that possibility.
  5. I just don’t want to. Yeah its tasty sometimes, but in my opinion it isn’t that fun.

greeting_card_dancing_birthday_front

For my birthday, unlike last year, I won’t be doing anything exciting. I am going to lunch with my parents, working, going to class, and then I have an honor society induction that evening. I’ll have a lot of homework to do and a paper to work on. And I don’t have a car, and my friends are really to busy to do anything. That makes me a little sad, but I guess I just have to cope with that.¬†A lot of people don’t understand how important my birthday or celebrating it is to me, because its about managing to make it another year despite everything. So I guess I will celebrate it on my own, just like last year. And that wasn’t so bad. At least I’ll get a real birthday treat this year, not a brownie flavored protein bar. Ice Cream, here I come!

In other news, I have figured out my class schedule for next year, and will be registering in two weeks. I should get into everything I need. Hopefully. I mean ¬†I will be a senior…even though I will be in Ithaca an extra semester. And besides, I’m am preregistered for most of those classes so its really just one that I actually need to worry about.

My arthritis flared up last week and it was really frustrating. I think the stress of everything right now is not sitting well with it, so I have put myself back on my 81mg aspirin routine and it seems to be doing just fine. I definitely will never again be taking an 18 credit semester. It works when you are only taking 100 and maybe some 200 level classes, but with upper level classes? Forget it.

There is a month left of school, and I can totally make it. I think.

22 Ways to Put Things Off During Midterms

Midterms are the worst because mentally you can never prepare, and you still have class to go to and homework  while trying to write essays worth 30% of your grade while somehow not going crazy. So what is a stressed college kid to do but procrastinate?

tumblr_m070tntPf21r21vxto1_500

  1. Exercise. Go to the gym, go to exercise class, decide to pick up water polo. I mean, at least it will help you with stress and sleeping. So that makes it productive and necessary right?
  2. Go to a career related workshop then update your LinkedIn. Heck, update all your social media: profile pictures, bios,  do some posts, share some photos. This includes updating your icon image for all your emails: personal and school. While your at it, have a new head shot taken.
  3. Volunteer to model for you friend’s photo shoot they have to do as an assignment. That makes you a good friend because YOU are helping them get their homework done. And I mean, someone’s homework got done for crying out loud.
  4. Sleep. Take a nap. Learn how to sleep sitting up. Contrary to popular belief, sleep is crucial. So don’t skimp unless you have to.
  5. Plan how you are going to study and get everything done. Then don’t follow the plan and watch everything fall out of place and get more stressed out.
  6. Do research for your paper that is due at the end of the semester. It is a bigger percentage of your grade and I mean you do need to  find those sources so you can maybe read them during break next week.
  7. Watch puppy videos, because they make you feel not stressed and sad about life for 30 seconds at a time.
  8. Take a shower. You feel like you can conquer anything when you are squeaky clean and smell like a garden.
  9. Organize your bookshelf and all your books. You need to know where everything is and know you have refreshed your memory and will be able to find everything when you finally sit down to study.
  10. Eat and hydrate. One cannot think on an empty stomach, nor when one is dehydrated. Also, I can’t be the only one who sometimes eats their feelings. And I mean you do kinda need to clear out the fridge of anything that might go bad over spring break.
  11. Speaking of spring break, why not plan everything you are going to do now? Organization is the key to success!
  12. Change your sheets so that when you nap and sleep you are enveloped in the comfort of clean smelling things.
  13. Do Laundry. So that way you can feel semi put together in your freshly laundered sweats as you drag yourself to class half awake.
  14. Bond with your friends. Take these moments of stress and anxiety to take a break and get to know each other even better. You’ll be bound to get at least one laugh out of it, and laughing feels good and since you’re both stressed laughing is a good way of dealing with all of the stress that you are feeling.
  15. Do free writing. Write a letter, poem, short story, gay “300” erotica. At least you can say you were motivated about something. And writing is incredibly therapeutic.
  16. Have a minor existential crisis about what you are doing, your life, what you are studying.
  17. Call your parents. Have them bring the dogs to the phone or the webcam so that you can talk to them, and your parents can tell you how they recognize your voice and are looking for you. At least someone loves you unconditionally and misses you.
  18. Decide to pick up a new hobby or skill. The more ridiculous and unrealistic and time consuming the better.
  19. Lie on the floor and stare at the ceiling and cry.
  20. Go through your clothes. Figure out what no longer fits and try on everything to find the perfect empowering power study outfit.
  21. Go through your backpack and clean out. In the process find the assignment sheets you probably should have located last week not the night before the paper is due. But at least you are doing it.
  22. Inner monologue yourself up to actually getting your work done. Because as much as you hate midterms and all the stress you’re here at college and you’ve gotten this¬†far. You’ve got this rodeo. You can, and will survive.

b0d77a96d685e92ac7d88684d744ba55

Donation, Service, Making a Difference

In high school I decided, quite brashly, that I was going to change the world.Or at least some peoples’ lives for the better. In community college I began to look into donating blood, with the hope of one day donating bone marrow. Unfortunately I had been possibly exposed to Malaria abroad and had to put off donating blood for a while. I registered as an organ donor. I decided that I wanted to do the peace corp, or some other long term service project abroad.

But sometimes things happen. Like Rheumatoid Arthritis.

I cannot donate blood. Nor Bone marrow. And  RA is a disqualifying condition for the peace corp. At least my body can still be used for science once I die.

Part of me wanted to make a strong and obvious physical impact on people. Now I realize that since I am unable to do it in the ways that I originally intended that I am going to have to go about changing the world in other ways, in living fingerprints on people’s minds, hearts, memories.

I am going to write and publish. I am going to teach and stimulate the growth of new ideas and dreams. While I cannot offer people the raw, physical resource of myself, I can offer them my time and soul.

Its frustrating when you have plans on how you want to live your life and they fall through. But I am grateful that I still have the capacity to make a difference, and I know that someday, somehow, I will.